Pea microgreens are a nutrient-dense food and are known to be high in the following nutrients:
- Vitamin A: Pea microgreens are a good source of Vitamin A, which is essential for healthy vision, immune system and skin.
- Vitamin C: They also contain vitamin C, which is important for the formation of collagen, a protein that helps to keep skin, tendons, ligaments, and blood vessels healthy.
- Protein: Pea microgreens are a good source of protein, which is essential for growth and repair of tissues in the body.
- Minerals: Pea microgreens are a good source of minerals such as iron, zinc, and magnesium. Iron is important for the formation of red blood cells and zinc is essential for the functioning of the immune system.
- Fiber: They are also a good source of fiber, which can help to keep the digestive system healthy.
Additionally, pea microgreens are low in calories and fat and may contain antioxidants and phytosterols, which have been linked to the prevention of certain diseases. They also have a mild and sweet taste, making them a great addition to salads and sandwiches.
Pea microgreens have a sweet and slightly grassy flavor, similar to the taste of peas. They can be eaten raw or cooked, and are often used in sandwiches, salads, smoothies, or as a garnish for soups and stews. They are also a great ingredient to add a crunchy texture to a dish. They can be blended with other microgreens or mixed with other greens to add variety of flavors and textures. Pea microgreens can also be used as a topping for sandwiches, pizzas, soups, and even tacos to add a sweet and fresh taste. Because of their delicate and mild flavor, they can be used as a complement to other stronger-flavored microgreens or ingredients.