Radish microgreens are a type of sprouted radish seeds that are harvested when they are very young and have only a few leaves. They are rich in nutrients and have numerous nutritional benefits. Some of the key nutrients in radish microgreens include:
- Vitamin C
- Vitamin K
- Vitamin E
- Vitamin A
- Folate
- Iron
- Calcium
In terms of nutritional benefits, radish microgreens are a great source of antioxidants and anti-inflammatory compounds. They may help improve heart health, lower blood pressure, and boost the immune system.
Taste-wise, radish microgreens have a slightly spicy and tangy flavor that is similar to mature radishes, but milder. They are often used as a garnish or added to salads, sandwiches, and smoothies for a nutritional boost and a spicy, tangy flavor.