There are several reasons why people should consider adding microgreens to their diet:
- Nutrient-dense: Microgreens are generally considered to be more nutrient-dense than their fully grown counterparts. They are often harvested at a younger stage, when the plant is still actively growing and producing nutrients. Additionally, some studies have shown that certain microgreens can have up to 40 times higher levels of certain nutrients, such as vitamin C, than the mature plant.
- Variety: Microgreens come in a wide variety of types, each with its own unique nutritional profile and flavor. This allows people to add a wide range of nutrients and flavors to their diet.
- Convenience: Microgreens are easy to grow and can be grown indoors year-round. This means that people can have fresh, nutrient-dense greens available to them even in the winter.
- Versatility: Microgreens can be eaten raw or cooked, and can be used in a variety of dishes, such as sandwiches, salads, smoothies, soups and stews. They can also be used as a garnish or as a flavor-enhancer in dressings and dips.
- Variety in flavors: Microgreens have a wide range of flavors, from sweet, mild, nutty, spicy, or bitter, which can give a great variety of flavors to any dish.
- Environmental: Microgreens are a great way to support local farmers and reduce the environmental impact of food transportation. Additionally, microgreens can be grown in small spaces, making it easy for people to grow their own food.