Microgreens generally have higher nutrient concentrations than their fully grown counterparts. This is because they are harvested at a younger stage, when the plant is still actively growing and producing nutrients. Additionally, some studies have shown that certain microgreens can have up to 40 times higher levels of certain nutrients, such as vitamin C, than the mature plant. However, the specific nutrient content of microgreens can vary depending on the type of plant and the growing conditions.
