Arugula microgreens are a nutrient-dense food and are known to be high in the following nutrients:
- Vitamin K: Arugula microgreens are a good source of vitamin K, which is essential for blood clotting and bone health.
- Vitamin A: They are also a good source of Vitamin A, which is essential for healthy vision, immune system and skin.
- Vitamin C: Arugula microgreens also contain vitamin C, which is important for the formation of collagen, a protein that helps to keep skin, tendons, ligaments, and blood vessels healthy.
- Antioxidants: Arugula microgreens are also a good source of antioxidants, which help to protect the body against damage caused by free radicals.
- Minerals: They are a good source of minerals such as iron and calcium. Iron is important for the formation of red blood cells and calcium is essential for healthy bones and teeth.
Additionally, arugula microgreens are low in calories and are a good source of fiber, which can help to keep the digestive system healthy. They may also have a high content of glucosinolates, which are known for their cancer-fighting properties.
As for the taste, Arugula microgreens have a slightly bitter, spicy, and nutty taste, similar to mature arugula leaves. They can be eaten raw or cooked, and are often used in salads, sandwiches, or as a garnish for soups and stews. They can also be used as a flavor-enhancer in dressings and dips. Arugula microgreens are also a popular ingredient in Italian cuisine and can be added to pizzas, pasta dishes, and risotto.